Ayurveda for Beginners

Heal Your Body Naturally

Heal Your Body Naturally

Yoga’s sister science unlocks the door to wellness.

Ayurveda is a 5,000-year-old science of holistic healing.
It is the only science that believes healing your body, mind, and soul can treat disease. 


Not able to come to India due to COVID-19? Don’t worry, we bring top masters from India to your door step. You'll be learning from Practicing Ayurvedic Doctor (E-RYT200) with years of experience instead of just a yoga teacher.

Dr.  Vikas Kumar Sangotra 

Mohali, India

Dr.  Vikas Kumar Sangotra was born in the family where Ayurveda was practiced in day to day life. His real journey to the world of Ayurveda started in 2003 when he started his Graduation in Ayurveda Medicine and Surgery (B.A.M.S) from one of the oldest and eminent university in North India. Graduating with Flying colours and at the top of his class in university in 2009, he was awarded GOLD MEDALIST in the honorable presence of President of India, Mr. Pranab Mukherjee.

After his graduation, he did Post Graduation in Ayurveda Medicine (M.D. INTERNAL MEDICINE)  with his research work on male infertility and role of Ayurveda Medicine which further enhanced his skills in Ayurveda research and studies.
He additionally completed his 200-Hour Yoga Teacher Training in 2015. Since then he regularly practices and teaches yoga along with his Ayurveda workshops. He is Certified E-RYT 200 from Yoga Alliance, USA.

He is the student of Dr L Mahadevan where he learnt the art of Gunna Siddhanta and was exposed to wide range of clinical cases and panchakarma.
He worked for 5 years as Assistant Professor in the Department of Medicine at one of the famous Ayurveda Medical Colg & Hosp. In Punjab, North India. Here, he delivered many lectures on teaching Ayurveda to budding Ayurveda students and doctors.
His zest and passion for Ayurveda took him to an ancient Art of Diagnosis, Nadi Chikitsa ( Pulse Diagnosis) where he completed a certified course in Nadi chikitsa and started practicing Nadi Pariksha.
He did the advanced Panchkarma Specialist from one of the pioneer Joint Research Institute in Kerala, South India  in "KERALA SPECIALITY TREATMENTS AND PANCHKARMA based on ASHTAVAIDYA TRADITION".

He enhanced his clinical skills on his path on Ayurveda by learning the art of Marma Chikitsa.
He developed his Ayurveda understanding on the principle of Guna Siddhanta which gave him in depth knowledge of Ayurveda.

Uncover Ayurveda’s Ancient Secrets

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The Path to Wellness Starts Here

Complete your journey to health and happiness with methods that have worked for thousands of years.

Find Balance in Ayurveda

Learn what foods, habits, and exercise your body needs to be truly healthy.

Live in tune with nature.  
Develop a deeper understanding of who you are. 

Ayurveda will transform your life.

It only takes 30 days to feel the difference.  
Sign up for a free course to enjoy a lifetime of health